Many men and their partners are often very worried about the question: "How to increase potency? "Unfortunately, a large number of representatives of a strong part of humanity suffer from such a sad problem. And not all because of age. What are the reasons for potency-related problems? What are the ways and methods to improve the situation? How to increase potency? Well, the answers to these and many other questions will now be considered.
Reason
Before talking about how to increase potency, you need to consider the factors that can cause problems associated with erection. This is what usually causes:
- Testosterone deficiency. This can be caused by a disturbance in the functioning of the endocrine system. Due to them, prolactin begins to be actively produced, and neutralizes testosterone. However, most often the reason lies in age. The body of an old man stops producing the hormones necessary for an active sex life. But not always, there are exceptions.
- Psychological factors. It affects young men who are just starting to get their sexual experience. Naturally, they are accompanied by a fear of failure. And any rudeness, ridicule or careless speech from a partner can lead to complex development. And they, in turn, affect the sexual performance of young people.
- Blood vessel disorders. They are also common. Circulatory disturbances often cause vascular impotence. The filling of the cavernous body with blood is physiologically disturbed.
- Neurogenic disorders. Diseases of the central nervous system and peripheral nerves can cause complete or partial blockage of the impulses that cause an erection.
- Spinal trauma, cerebrovascular pathology, oncological neoplasms and herniated discs. The reason, again, is impulse blocking.
- Iatrogenic disorders. Decreased potency is a side effect of some strong and specific drugs. Replacing the drug with an analogue, of course, after a medical consultation, usually helps to restore an erection. But sometimes this is not possible. In the case of cardiovascular disease, for example, only certain drugs are indicated. This treatment, unfortunately, causes impotence.
- Bad habits. Smoking, alcohol, promiscuous sexual intercourse, use of harmful products, frequent visits to saunas. . . This way of life affects not only potency, but also the state of the body as a whole.
After determining the reason (which is recommended to go to the doctor), you can start treatment. In fact, this is determined by a specialist, but it will be useful for everyone to familiarize themselves with the possible options in advance.
Nutrition: what should you give up?
Increasing potency, whatever people say, will not work without paying attention to the right diet and diet.
First of all, you need to stop eating fatty foods frequently. This contributes to the appearance of excess weight and an increase in the amount of female sex hormones, which causes the level of male sex hormones to decrease. In addition, the prohibition applies to:
- Beer. This seriously upsets the hormonal balance.
- Fast food. Burger, pie, chips, french fries. . . These and many other foods are sources of GMO fat. They are also found in ice cream and margarine.
- Caffeine. It increases the amount of estrogen, the female sex hormone.
- Burning. It is a source of compounds that are harmful to men's health, such as acids, yeast and sugar.
- Smoked products. On the male genitalia, liquid smoke has a lethal effect because of the acid, phenol and carbonyl compounds it contains.
- Sweet. You don't have to give up completely. But excess sugar in the blood is very disturbing potency. Therefore, you need to limit yourself to a maximum of 50 g daily.
The "stop list" also includes: fatty beef and pork, fatty butter and cheese, liver pate and canned fish, egg yolks, caviar, and shrimp.
More calcium and phosphorus
If a man is confused by the question of how to increase potency at home, then he needs to change his diet.
Be sure to start eating foods high in calcium and phosphorus. These two elements are useless separately, because their exchanges are closely intertwined.
Calcium, apart from being involved in the formation and development of bone tissue, helps prevent premature and premature ejaculation. It is found in the following foods:
- Sesame and poppy seeds.
- Parmesan.
- Basil.
- Almond.
- Parsley.
- Peas.
And of course, fermented dairy products are the source. But you have to be careful here. Men trying to increase potency should not drink more than 1 liter of milk per day. There are no strict restrictions on other fermented milks.
Phosphorus, in turn, converts proteins, fats and carbohydrates into energy, taking part in the processes of cell division, growth, storage and use of genetic information. The best sources of this substance are:
- Dry Boletus.
- Pumpkin seeds.
- Wheat bran.
- cashew.
- Pine and walnut.
And it is advisable not to focus on just one product. It is better to add a little bit of everything to your diet. After all, each product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about which foods increase potency, it should be noted that, in addition to calcium and phosphorus, the male body also needs:
- Vitamin E. It has a positive effect on the condition of blood vessels and their elasticity. This leads to an increase in blood circulation, including in the pelvic organs. Stimulates the work of the endocrine system, whose organs include the prostate gland. Sources: peanuts, lamb, peas, buckwheat, strawberries.
- Vitamin A. Prevents cell aging and the development of infections in the urinary tract. Sources: yellow and green vegetables, nuts, apricots, peaches, apples, sea buckthorn, rose hips and herbs (burdock root, seaweed, lemongrass, peppermint, parsley, plantain, raspberry leaf, sage, and so on).
- Vitamin B. Participates in all body processes. Promotes increased testosterone levels, is a tonic. Increases male strength and attractiveness. Sources: Sprouts, liver, yeast, walnuts, shellfish, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Promotes increased levels of male hormones. The best sources are fish oil capsules. Also found in salmon, cereals, mushrooms and orange juice.
- Zinc. Helps to better assimilate vitamin E. It is the building block of testosterone. Sources: Oysters, beef liver, eel, chicken liver, cocoa, beef tongue, lentils.
- Selenium. Strengthens the erectile function and reproductive capacity of the body. Sources: Brazil nuts (no more than 2 nucleoli per day), oyster mushrooms, porcini mushrooms, coconut, pistachios, garlic, feta cheese, seafood.
- Iron. An energetic mineral that maintains sexual energy at the right level. Sources: strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, mulberries, dates, raisins, pomegranates, prunes.
This information should be taken into account by every man who is concerned with the question of how to increase potency. You can, of course, buy vitamin and mineral complexes at pharmacies, but natural sources of these substances are the best.
Honey + nuts
They say this is an effective drug. Many have heard about this and are therefore interested in the question of how to increase potency with honey and nuts?
The easiest way is to prepare a mixture of these ingredients, which then need to be taken 2-3 times a day, 1-2 tbsp. l. You just need to mix honey (2/3) and chopped walnuts (1/3).
By the way, you can enhance the effect of the ingredients with freshly grated ginger. But then all three components are mixed in equal proportions.
There is one more recipe. But for him you need green beans, not ripe beans. Whole, along with the skin. You need to take a jar of any volume (2 liters is enough) and fill it in half, after washing the fruit and chopping it finely. Then pour alcohol or vodka diluted to 40%. For 3 months, remove in a cool, dark place. Then add 100 grams of honey and mix well. Drink 50 ml at night every day.
What's the help? Nuts are known as a valuable source of a large number of vitamins, polyunsaturated acids, macro and micro elements. And also a natural aphrodisiac! Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
Complexly, the two products complement each other and act as natural potency stimulators.
Traditional medicine
Many men who are thinking about how to increase potency at home decide to resort to herbal remedies. Ingredients made by hand regulate blood circulation, dilate blood vessels, reduce inflammation, and boost immunity. The main thing is to buy the ingredients from a pharmacy, not from dubious stalls.
So, here are some recipes:
- Pour 100 grams of chopped nettle with boiling water (300 ml), let it brew. Take 1 tbsp. l. three times a day before meals. The agent stimulates genitourinary function and has a positive effect on metabolism.
- Grind 0. 5 tablespoons of ginseng root, mix with honey (2 tsp). You get a portion for 1 day. It should be divided into 4 parts and each of them is taken orally at equal intervals.
- Grind raw pumpkin seeds and mix in equal proportions with honey. Take a tablespoon 5-6 times a day. By the way, enemas with pumpkin seed oil are also recommended. They should be carried out in the morning and evening every day, injecting 100 g each, this will increase the potency and work of the prostate gland.
- Mix natural black tea (1 tablespoon) with dried thyme inflorescences (3 pieces). You can add a little mint or honey. Brew a pot of tea, let it brew for 7-10 minutes. Then strain and drink throughout the day.
- Pour 100 grams of St. Dry John's wort with a cup of boiling water. Let it brew, then drink 30 ml four times a day.
- Pour a tablespoon of crushed fresh garlic with a glass of warm milk. Boil on fire for two minutes, drain. Drink before meals every day for 2 tbsp. l.
- Pour 50 grams of dried leaves of the ginkgo biloba plant with a bottle of vodka. Transfer to a cool, dark place and let it brew for 2 weeks, shaking the container regularly. Then strain and drink 20 drops three times a day before meals.
It is advisable not to be limited to one drug, but also not to abuse it. We recommend using the funds alternately with an interval of 2 weeks.
propolis
So, what you need to eat to increase potency is clear. Traditional medicine is also simple and easy. But I want to tell you separately about the propolis tincture. It is a magical resinous substance that contains many essential elements necessary for male strength.
And importantly, it is very easy to prepare a tincture based on this biostimulant. You only need 20 grams of propolis and 80 milliliters of quality vodka. Bee glue must be thoroughly crushed and then filled with alcohol. Insist for a week in a cool dark place, shaking occasionally.
After the time has passed, you can start taking the medicine. Add 40 drops to a glass of water and drink half an hour before meals. Funds will be enough for 2 weeks, the course lasts the same.
Soda
Doctors are against self-medication and deny the benefits of some traditional medicines for potency. In particular, we are talking about the use of soda. This white powder is said to have anti-inflammatory and anti-tumor effects, boost the immune system and metabolism, as well as have a good effect on blood circulation.
However, there is also an opinion that soda . . . increase potency in men. How? It does not produce any exciting effect. But it is beneficial by acting on the organ, the malfunction of which provokes the appearance of erectile dysfunction.
Most often, baths are carried out with soda. A pound of powder is diluted in 3 liters of boiling water, the mixture is poured into a warm water bath and stirred. Then you have to lie in it for 30 minutes.
Some more do microclysters. A tablespoon of soda is dissolved in a liter of water and the resulting solution is introduced. And they even bring soda inside! Dissolve 0. 5 teaspoon in a glass of warm milk and drink. Every day for 2-3 weeks.
But even if a man is very interested in the question "how to increase potency", it is better not to resort to this method. Because there is a risk of poisoning, allergic reactions, irritation. It is not always possible to calculate the dose correctly.
Drugs
Now we can mention drugs that increase potency. It is important to make a reservation that they are prescribed only by a doctor, and only after an examination. They all have side effects, and since their action is aimed at improving the functioning of the genitourinary system, you need to be very careful when taking the drug.
For men who are thinking about how to quickly increase potency, doctors, in addition to taking pills, often prescribe injections.
exercise
It is necessary to combine diet, regimen and assistance with them. There are several effective exercises that increase potency:
- Morning exercise. Getting up, you need to force the penis to rise. This does not mean trying to achieve an erection, but the work of muscles, the tension of which causes its tone. Every day you need to increase the number of lifts. Then, if it is possible to achieve 30 repetitions, it is necessary to hold the genital organs for 2-3 seconds in a raised position each time.
- "Walking" on the ass. Effective way. It is even recommended by urologists when men turn to them with the question of how to increase potency without drugs. You need to sit on the "fifth point", stretch your legs, bend your arms at the elbows. And "go" on the buttocks 2 meters forward, alternately moving. Then the same amount - back.
- Lift and lower the pelvis. You need to lie down with your back on the floor, resting your feet. Bend your knees, stretch your arms along the body. Start slowly to raise your pelvis high and return to the opposite position. For daily practice, you can start with two sets of 10 times.
You can also perform kicks, the famous "bike" exercises, lying on your back, effective bouncing from CrossFit, "birch", squats, "scissors". And in general, it will not be superfluous to register for the gym. There is no better folk remedy for potency than physical activity.